Your Workouts, Prescribed by Your Biology
Beginnity reads your sleep, HRV, and recovery data to prescribe the optimal workout for today. Train smarter. Live longer.
Built for the longevity-obsessed. Inspired by the Don't Die movement.
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Today's Recommendation
Upper Body Strength
78%
Recovery
7.2h
Sleep
52
HRV
"Good recovery detected. Recommending moderate intensity training with focus on pushing movements."
How It Works
From your pillow to your workout in four simple steps
Connect Your Wearables
Sync your Whoop, Oura, Eight Sleep, or Apple Watch. We read your sleep stages, HRV, and recovery metrics.
AI Analyzes Your Biology
Every morning, our AI reviews your overnight data to understand your recovery state and readiness to train.
Get Your Prescription
Receive a personalized workout with the right intensity, volume, and exercises for your current state.
Train & Improve
Execute your workout knowing it's optimized for longevity. Track progress over time as the AI learns your patterns.
Connect Your Stack
Beginnity integrates with the wearables you already use
Whoop
Recovery scores, strain, HRV, and sleep performance data
Oura Ring
Sleep stages, readiness scores, and activity tracking
Eight Sleep
Sleep fitness scores, temperature data, and performance windows
Apple Watch
Native HealthKit integration for sleep analysis and HRV
Don't see your device? Request an integration
Beyond the App:
The Future of Longevity
Beginnity starts with AI-prescribed workouts, but our mission is bigger. We're building toward a future where optimizing your healthspan is as easy as booking a gym session.
Today: AI Workout Coach
Sleep-optimized training prescriptions based on your wearable data
Tomorrow: Longevity Protocols
Nutrition, supplements, and recovery therapies — all personalized to your biology
Future: Beginnity Clinics
Work-while-you-breathe oxygen stations, hyperbaric therapy, and cutting-edge longevity treatments
The Beginning of Infinity
Where biohacking meets mainstream wellness
∞
Healthspan
24/7
Optimization
1
Mission